Metabolism Made Smart
You're not crazy,
You're not lazy,
and this is fixable
From Sex in the City to Sex in the Sixties: The Conversation Nobody Is Having
by: Dr Deb HealdPublished on: 02/02/2026Low libido after menopause isn't a disease — it's your body being efficient. Here's the honest conversation couples need about intimacy, expectations, and what connection looks like now.
Menopause & Perimenopausehormonesnutrition and lifestyle
Getting what you need this holiday season
by: Dr Deb HealdPublished on: 20/12/2025If you do one thing for yourself this season — just one — let it be this. Ten minutes. No performance. Just you.
nutrition and lifestyle
Be happy Damn it, it's Christmas
by: Dr Deb HealdPublished on: 16/12/2025The holidays bring the stress of life to the surface
Menopause & Perimenopausehormones
Don't let the Holidays Wreck You!
by: Dr Deb HealdPublished on: 02/12/2025Stop guessing what your body can handle during the holidays. Data-driven strategies for women in menopause who want to enjoy December without the January crash.
Menopause & Perimenopausemetabolic healthnutrition and lifestyledata driven health
